библиотека йоги
yoga lecrures

Lectures and interviews

with our teachers and yoga researchers

History of yoga

Sanskrit

asana names

Hatha Yoga

A series of asanas for spine extension from Yuliia Yaroshenko.

Ardha Matsiendrasana (Half Lord of the Fishes Pose)
Gomukhasana (Cow Head Pose)
Ardha Matsiendrasana (Half Lord of the Fishes Pose)
Supta Virasana (Reclined Hero Pose)
Marichasana (Sage Marichi’s Pose)
Purvottanasana
Upward plank
Ananda Balasana (Happy Baby Pose)
Viparita Karani Mudra
Eka Pada Chakrasana (One Legged Wheel Pose)
Swing Spine warmup

A series of strengthening and inverted asanas from Yuliia Yaroshenko

Meditation for physical and emotional states actualization
Hasta Uttanasana (Raised Hands Pose)
Padahastasana (Stork Pose)
Padahastasana with accentuated lumbar spine stretch
Padahastasana with intensifier
Padahastasana with alternately bent legs
Ustrasana (Camel Pose)
Sasangasana (Rabbit Pose)
Ardha Dhanurasana (Half Bow Pose)
Halasana (Plow Pose)
Karnapidasana (Knee to Ear Pose)
Urdhva Padmasana (Upward Lotus Pose)
Matsyasana (Fish Pose)
Lumbar spine warming up with legs set in Padmasana
Trikonasana (Triangle Pose)
Prasarita Padottanasana
Digasana (Warrior Pose)
Lumbar spine and legs stretch

Asana series with intensifiers

from Yuliia Yaroshenko

Asana series with intensifiers

from Yuliia Yaroshenko

Asana series with intensifiers

from Yuliia Yaroshenko

Asana series for beginners

from Yuliia Yaroshenko

The Surya Namaskar (Sun Salutation) asana sequence

presented by Yuliia Yaroshenko

Hatha Yoga

with Diana Gladka

The Surya Namaskar (Sun Salutation) asana sequence

presented by Yuliia Yaroshenko

Hatha Yoga

with Diana Gladka

International Yoga Day

open class from Tbilisi, Georgia with Anna Devyataya

Hatha Yoga Inspiration Video

Yoga in my favorite city

video of a power sequence of yoga on one windy Kharkov roof. performed by Vitaliya Gubenko

Hand balancing asanas

instructor Tatyana Danilova

Chandra Namaskar

evening-night sequence is performed by Elena Pyatenko

Expanded sequence Suryanamaskar on the roof

performed by Vitaliya Gubenko

Yoga and nature

instructor Daria Antonenko

Hatha Yoga by the sea

performed by Vitaliya Gubenko

Partner acro-yoga series

Acro-yoga series

performed by instructors Yulia Yaroshenko and Daria Antonenko

Acro-yoga sequence "Kama Sutra"

performed by instructors Yulia Yaroshenko and Alexei Savenko

Acro-yoga series

performed by instructors Daria Antonenko and Alexander Arseniev.

Partner Hatha Yoga sequence

performed by instructors Tatyana Prikhodko and Alexandra Kovalenko

Dynamic series of partner asanas

performed by instructors Natalia Mogolivets and Svetlana Slavioglo